Eating Smart On The Run

The key to a healthy diet is to eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. Let’s take a look at how to eat right when you’re out.

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Top 5 Reasons To Eat Broccoli

There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. Let’s take a look at the top 5 reason you should eat broccoli.

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Does Texting Make You Lonely?

Technology is supposed to make us more connected. We can stay in touch with our friends all the time on Facebook, Instagram and Snapchat, and, of course, by texting. But are our smartphones actually getting in the way of real socializing? Could technology be making us more alone?

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